Holistic Health, Spiritual Wellness, and Mindfulness/Meditation Coach

“The goal isn’t to be perfect; the goal is to find and love yourself at all stages of life, health, emotional, and spiritual levels”

Hello and Welcome!

After working in the healthcare industry for 40 years, starting as a certified medical assistant and working through the ranks into management and leadership, the Universe guided me to a higher purpose through teaching and coaching others.  In my youth, I entered the healthcare field due to my passion for helping others. But in our healthcare landscape today, I have grown to feel powerless and ineffective. The politics in the healthcare industry have overshadowed the goal of good mental, spiritual, and physical well-being.  As someone who has struggled with body dysmorphia, childhood trauma, spiritual disharmony, insecurities, and emotional hardships, I love being able to use my experience and knowledge to help others discover the true meaning of happiness through self-love, healthy nutrition, spiritual connectedness, and mindfulness practices.

What I enjoy helping my clients with:

• Holistic Health and Nutrition Practices

• Nutrition and Exercise Planning

• Inner Child Healing

• Self-Care, Self-Healing, and Self-Acceptance

• Creating a Fulfilling and Purposeful Life at any Stage

• Meditation and Mindfulness

• Gratitude

• Create Change through Spiritual Practices

• Cultivating Integrity, Authentic living, and Accountability

• Defining and Enforcing Boundaries (professional and personal)

• Goal Setting and Execution

My mission is to support others using an integrative approach to change their relationship with food, self-perception, mindfulness, and spirituality to reconnect to themselves and build a healthier and more fulfilling life.

Do you find this familiar?

• On the outside others see you as having it all together with confidence and personal strength. But you feel the opposite on the inside and deal with doubts, anxiety, and fear of failure.

• You feel stuck in the cycle of poor nutrition and playing games with what foods to eat and foods to avoid. Keto, vegan, gluten-free, calories in-calories out . . . what to choose?

• You are intelligent, but your anxiety and self-doubt keep you stuck in the cycle and find you cannot break free and think clearly.

• You blame your family for injustices during your childhood and have a love/hate relationship with them and yourself.

Do you ever ask yourself . . .

• Will I ever experience true peace and joy?

• What’s wrong with me?

• Is it normal for life to feel so overwhelming and exhausting?

• What is a vitamin and what is a mineral?

• How much should I exercise?

• What is a macronutrient and a micronutrient?