Why work with me?
Feeding the body, mind, and spirit through coaching dissolves pain and suffering. Through awareness and enlightenment you can reach the realization of fulfillment, insight, and the power to create and consciously live a life full of joy. My intuitive approach is grounded and practical to shine light on your life in ways you have never imagined. My coaching helps to guide your journey, gather insight, and enjoy the newfound revelations you experience. I hope to have the opportunity to work with you!
-Every moment is a fresh beginning-
In Wellness,
Dr. Tammy
We are what we repeatedly do - Excellence then, is not an act, but a habit.
—Aristotle
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body, mind, and spiritual wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, meditation, and more.
Coaching
Coaching offers you the opportunity to breakthrough fear and limiting beliefs and to discover your unshakable confidence in yourself.
This is a transformation you will find profound and life changing.
Private Coaching
Private coaching is the highest level of support I offer and includes a deeply personalized, holistic, and comprehensive experience. This approach includes addressing your specific needs whether they be focused on health and nutrition, spiritual wellness, or mental/stress/anxiety issues. Or any combination of what the mind, body, and spirit are in need of.
I offer full access through phone, text, email, and live Zoom conferences. I will provide you with the tools and resources to meet your needs.
Click the below link to schedule a free 30-minute consultation via Zoom to discuss how we can work together.
One hour session is $85 and can be paid through Paypal, Credit Card, Cash App, or Venmo.
Group Coaching
I also offer group coaching and provide meditation, breath-work, nutrition training, meal-prepping, and demonstrations. Prices vary on size of group and coaching requested.
Testimonials
“Amazing and very engaging. When I felt like giving up she encouraged me and made feel like I was more than able to keep going”
-J.S., Orlando, FL
“I can’t thank you enough for encouraging me every morning - You were put in my life for a reason”
-M.S., Marietta, GA
“Dr. Tammy is very involved and motivating. She is compassionate and willing to go the extra mile”
-A.L., Louisville, KY
“Dr. Tammy acted as my mentor and I was comfortable approaching her with my thoughts and fears. She did so with great insight as well as a smile”
-N.S. Atlanta, GA
“Dr. Tammy is a breath of fresh air! She is amazing, patient and understanding”
-B.W., Boise, ID
“She is a gifted leader and teacher and helpful in reaching goals”
-M.M., Nashville, TN
“She went above and beyond to make sure I had the knowledge and tools I needed”
-P.C., Charlotte, NC
BOOK YOUR CONSULTATION
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
Specific topics unique to you