Rolfing

Rolfing, created by Dr. Ida Rolf in the 1930’s, is a technique focusing on the fascia (connective tissue) of the body that permeates the entire body.  Based on the idea of the body being a collection of separate parts, this is a structural integration technique and recognizes the body as a system of seamless networks of tissues. The goal of Rolfing is to realign the body to promote the natural integrity of the original form of the body resulting in enhanced postural efficiency and freedom of movement (Rolf Institute, 2023). The benefits of Rolfing include pain and stress relief and improvement in daily and professional activities. The technique is also useful in treating lordosis (sway back) and promotes neurological functioning. Rolfing has also been proven to alleviate repetitive stress injuries such as carpel tunnel syndrome.

To become a Rolfing practitioner, students attend the Rolf Institute or other international offices set up for training. Students will complete 730 hours of classroom work and extensive practical experience under the supervision of a certified Rolfer. Once they successfully complete the educational work and the practical experience, they will be certified. The students learn how to perform hands-on body manipulation to aid in body alignment through touch and movement patterns focusing on the fascia.

A common question that occurs about Rolfing is how it is different from chiropractic or massage therapy.  The main difference is how the different techniques are implemented. Rolfing is done by working with the fascia that surrounds muscles, organs, and joints in the overall structure of the body. Chiropractic works more directly on the vertebrae of the spine. Rolfing and massage are similar in they both are hands-on approaches to release tension and physical relief. The difference is Rolfing works through a full-body approach and massage is localized to address the specific area of discomfort (Cleveland Clinic, 2022).

Rolfing is performed using a patented Ten-Series to systematically balance the structure and function of the body through this technique.  The first three sessions, termed the “sleeve” are aimed at loosening and balancing the surface layers of the fascia. This step begins with the quality of breath by working on the diaphragm and ribcage. The next session works on stability by working with the legs and feet. The third session reviews the influence of gravity and how the head, back, and hips are aligned.

The next series are sessions four through seven and focus on the pelvis up through the top of the head. Session four moves from the inside of the arch of the foot, up the leg, and to the bottom of the pelvis. The next session seeks to find a balance between the deep abdominal muscles to the curve of the back. The sixth and seventh sessions focus on the legs, pelvis, lower back, and then to the neck and head. The final eight through 10 sessions works to integrate the previous sessions into the body to blend the work to improve smooth and natural movement and coordination. The eighth, ninth and tenth sessions will work to create the body’s order and balance.

References

Cleveland Clinic (2022). What is Rolfing and How does it Different from Massage? Retrieved from https://health.clevelandclinic.org/rolfing-massage-benefits

Dr. Ida Rolf Institute (2023). What is Rolfing? Retrieved from https://www.rolf.org/rolfing.php